I am finally not sick any more which means that I can go back to the gym in the morning.  Yessssss!

I was down for twelve days where the illness won.  I had one ER visit, one doctor visit and five medicines prescribed. Sickness, you won that round.  However, there are several more rounds to go and I will do everything I can to win those.

I am really ready to get back into my workout routine and eating routine. When you are sick, unfortunately, you get away from the routine you were in while fighting to beat the illness.  I know I will have to start small again and work my way back up to where I was before the illness.  I am so okay with that. I just want to get started.

I am going to the gym in the morning for a 5am workout.  I find that if I get a solid workout done in the mornings, then the rest of the day I can solely focus on what I put in my body to fuel it.  I also find that I do not use excuse of being tired after work as to why I didn’t go for a workout. Reprogramming myself to wake up early again will be a task, but it is definitely something I will get done. The plan is to get some cardio in and if time permits, I will do some resistant training on arms. My gym bag is packed and I am ready to hit the floor running, so I better get ready to go to bed so that I am able to wake up. Looking forward to the exercising tomorrow.

Until I blog again,